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  • TB to October when after the worlds we found a "boxing" machine in the shopping centre 🤔 @tony.t.stephenson 🌪️😂
#Kickboxing #boxing #boxingmachine #kicks #fun
  • 2 months already Mrs Darker @becan5 😘❤️
#becad5 #whereyouat
  • Sunday mass with @glen_elite_ma & @justincannon02 we are 1 month out from capital 1 and I'm feeling good 👊🏻
#k1 #Kickboxing #boxing #martialarts #training #workout #fitness #sharpness #capital1 #march8th #dontmissit #teamdarker
  • Cup champions!! 🏆❤️
So proud of @becan5 she was amazing today, absolutely delighted for her and all the ladies @killesterbasketballclub... Roll on the celebrations! 🍾
#basketball #womens #superleague #cupwinners #winner #celebrations #wife #happywifehappylife #thedarkers wha 😜
  • Instagram Image
  • March 8th 🌪️🌪️🌪️🌪️
#k1 #Kickboxing #taekwondo #elitemartialarts #spinningkicks #ko #tko #teamdarker
  • ❤️ 19/12/19 ❤️
😍 @becan5 😍
#thedarkers #wedding #photography  @michelle.lagrue_photography we can't thank you enough!
  • Short sprint rounds of bag work today on both the heavy bag & aqua bag 👊🏻
Here is a boxing & jumping switch knee combo I finished off with, 45 seconds on/60 seconds off. ☠️ Long duration rounds aren't exactly the answer for improved fitness(example 3 minute rounds with 20 second break) what's important is quality work, getting that heart rate as high as possible and then can you recover within that minute?! That's 🗝️ not less rest.
Give it a try! 
#fitness #k1 #Kickboxing #hiit #hiittraining #workout #boxing #orthodox #southpaw #knees #intervals #drills #technique #personaltrainer #elitemartialarts  #fightcamp #capital1 #march8th #dontmissit #teamdarker
  • My first fight at home In over a year and I'm buzzing!
Capital 1, March 8th, don't miss it! ⏳👊🏻 #teamdarker
  • Rome 🇮🇹 🍝🍕🎄❤️
#rome #italy #colosseum #trevifountain #sites #pizza #pasta #christmas #withthewife @becan5

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